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How to deal with social events, holidays and eating out without losing your progress
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In today´s solo session I talk about how to deal with social events, eating out and holidays. In my own Fat Loss Phase I had a 4 day holiday and went probably 10k calories over my maintenance calories. I am talking how I deal with holidays and giving my best tips how to make most out of your holiday without losing progress.
I am giving several strategies that you can try when going out to eat and how to enjoy holiday.
I would love to hear from you what you think about this episode. Send me email turo@fitmitturo.com or DM me in my Instagram @personaltrainer_turo
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