Latest / FitMitTuro Fitness Podcast
EP 90 Emotional Eating causes and strategies with Bobbynutrition (Rob Hanaghan)
Send us Fan Mail
In today´s FitMitTuro Fitness Podcast I was talking with Rob Hanaghan (@bobbynutrition) about emotional eating. Rob is specialized helping women struggling with emotional eating.
In this very deep level conversation we talked how to recognize emotional eating and what steps you should be taking in the beginning and how to stop eating for emotions.
Rob shared his personal story from being alcoholic and how he recovered.
Rob shared his expertice what kind of effects childhood trauma can cause later in life without even noticing it.
We discussed why "laziness" is a lazy term…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.