EP 35/22 Changing mindset, enjoying life and losing weight in a sustainable way - CJ´s Story

FitMitTuro Fitness Podcast · Apr 21, 2022 · 1h 9m

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In today´s episode I had opportunity to interview my friend and 1-1 Online Coaching client CJ, who gained a lot of weight during Covid.

She actually won 3 months of FREE Coaching in January and now not only lost weight but more importantly is a lot happier, stronger and have more energy.

CJ have worked so hard and just when everything was going so well, she had a car accident and she thought that she lost all progress. This time she didn´t quit. She focused on those things she could control. I could not be more proud of her hard work and working attitude.

"I´m down just over…