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EP 59/22 Day 5 : Your Next Steps : 5-Day Challenge Finding your Sustainable Way To Lose Weight And Keep It Off
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Today we put all together we have learned this week and create your individual and sustainable plan.
There are 5 ingredients and level of action:
Set your starting individual macros
Design your customized meal plan
Remove mental blocks
Make Data driven adjustments
Execute your reverse diet
This week was about to serve you. I hope you learned something and started to see things differently. I am not trying to sell you anything. My Be Sustainable Course is not even open yet. It will be in couple days it will be open. In couple days I will tell you what this program is all…
The skinny
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