EP 58/22 Day 4 : Fat Loss Non-Negotiables & Biggest Myths - What Type Of Dieter You Are?

Send us Fan Mail

What you think is required to lose fat isn’t usually what is actually required.

What you’ve been told is required to lose fat isn’t usually what’s actually required.

And if you keep spending time and energy on low-yield, or even detrimental, actions, you’ll stay stuck spending effort without reward.

I am talking about following myths:

Myth 1: Losing weight is about finding “right” diet

Myth 2: To lose weight you just eat less calories and/or burn more

Myth 3: To lose weight you must cut all unhealthy food

And this isn’t just about opening your eyes to what isn’t required…

The skinny

The skinny isn't ready yet — notes appear once the transcript is processed.