EP 47/22 Listeners Q&A - How to recover faster from workouts, How to enjoy foods and lose weight with PCOS, What is the difference eating 100g or 40g of protein

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In this Episode I answered all your questions about weight loss, building muscle and how to improve your workouts.

Here were questions I went through and a some more..

Why HIIT Recovery delay

How to determine heathy goal weight BMI says 57kg but that seems low

What is difference eating 2000 cal and 100g protein or 40 g protein

How to enjoy foods and lose weight with PCOS

Calorie deficit but enough protein works for building muscle at 40?

Can runner benefit from strength training

Ideal time per week spent with elevated heart rate through exercise

If you have questions or…

The skinny

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