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EP 46/22 How To Thrive Through Menopause with Amanda Thebe
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On todays episode I am joined by personal trainer, nutrition coach and best selling author Amanda Thebe. Amandas book is titled Menopocalypse: How I learned to thrive during menopause and how you can to. Amanda and I spend some time on little discuss her menopause hell which led writing her book. We talked about topics like what is actually happening with your body during menopause, how to overcome those common struggles like weight gain, hormonal issues.
HERE LINK to Amanda´s Website to get her book, free resources
FOLLOW Amanda in Instagram HERE
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