EP 80/23 How to know if you are making fat loss progress

FitMitTuro Fitness Podcast · Feb 9, 2023 · 41m

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In this FitMitTuro Fitness Podcast I am talking why most people get frustrated because they think they are seeing too less results.

The fact is that most of the people are making progress but they are not aware of it.

The biggest reason is that you are using scale weight as ONLY way to measure your progress.

I am talking what is good, sustainable weight loss progress, what other ways you should be using to track your progress.

You will learn about your workouts and how to know if program you are following is getting you results.

Here links you

My calorie calculator and1-1…