Shows / Bye Bye Panic
Bye Bye Panic
Learn the exact method Shaan and the Bye Bye Panic team have used to help members worldwide overcome their anxiety-based physical symptoms, intrusive thoughts, depersonalization, and derealization. Learn more at: byebyepanic.com.
My name is Shaan, and I'm here to help you overcome anxiety.
Many years ago, I was plagued by it. All of the symptoms were there... I was so overwhelmed by dread I couldn't leave my house. I couldn't sleep. I couldn't eat. It felt like my whole body was falling apart…
Episodes
- Bye Bye Panic
THIS Mental Habit Fuels Anxiety (Warning: It's Subtle)
Anxiety has a way of convincing you that the answer must be hidden, complex, or buried under hours of research. You start thinking maybe it’s your diet, your…
- Bye Bye Panic
Chasing Comfort Feeds Anxiety – Do THIS Instead
I used to think the goal was to feel comfortable again. If I could just get back to that version of myself who walked into any room without a second thought……
- Bye Bye Panic
I’ve Spent So Much Money Trying to Recover… Now What?
Therapy, coaching, supplements, tests – you name it, I’ve tried it. At one point, I was $30,000 in debt just trying to fix my anxiety. And after all that, I…
- Bye Bye Panic
How to Calm an Anxious Mind
One minute you’re answering emails or making your morning coffee, and the next... Chest – tight ✔️ Stomach – in knots ✔️ Mind – catastrophizing about a million…
- Bye Bye Panic
Do Anxiety Meds Help or Make Things Worse?
I was sure something was physically wrong with me. I went to doctors for years to run tests. I tried probiotics, antibiotics… I even went on a fasting retreat…
- Bye Bye Panic
End Anxiety Symptoms: 4 Proven Steps to Calm Racing Heart Beat
Your heart starts pounding out of nowhere. It feels too fast, too strong… and you’re convinced something isn’t right. Checking your pulse, looking up symptoms…
- Bye Bye Panic
Bye Bye Panic Helped All of Them Overcome Anxiety
I’d like to share something very special with all of you today. In this bonus episode, I've put together about 30 people from our amazing community. You'll…
- Bye Bye Panic
Are You Making These 3 Common Anxiety Mistakes?
For years I thought I was doing everything right when it came to recovering from anxiety. I practiced deep breathing, tried to “think positive,” and avoided…
- Bye Bye Panic
8 Proven Steps to End Intrusive Thoughts for Good
You’re holding a knife and suddenly think, What if I lost control and hurt someone? Or maybe you’re driving and out of nowhere, What if I just swerved off the…
- Bye Bye Panic
Burnout vs. Anxiety: Why They Feel the Same but Aren’t
I spent years thinking I just needed to push through. Work harder. Do more. Keep going. And it worked – until it didn’t. One day, everything started feeling……
- Bye Bye Panic
Timothy Thought Anxiety Was Forever – Here’s How He Proved Himself Wrong
Timothy Tang spent years dealing with panic attacks, health anxiety, and waves of depression. Every time he thought he was making progress, anxiety would show…
- Bye Bye Panic
Building Courage in the Face of Anxiety
When you struggle with anxiety, certainty usually feels like the only way forward. Every decision and every action feels like it needs to be guaranteed before…
- Bye Bye Panic
When Anxiety Hijacks Your Body: The Truth About Weight Loss & Stress
“You’ve lost weight.” I started to hear this every now and then, but I didn’t think much about it… at least for a while. I’d just nod, shrug, and move on. But…
- Bye Bye Panic
The #1 Hidden Obstacle Blocking Your Healing
Understanding your anxiety symptoms isn't enough to make progress in your recovery journey. Many people know exactly what’s happening in their bodies but still…
- Bye Bye Panic
Why People Relapse Into the Anxiety Cycle
Feeling great, finally free from anxiety after months (or maybe years) of struggle... only for it to creep back in later. Sound familiar? It probably does. You…
- Bye Bye Panic
The Science Behind Panic Attacks (And How to Beat Them)
For a long time, I thought anxiety and panic attacks were two completely different things. Anxiety is like a storm you can see forming in the distance. On the…
- Bye Bye Panic
Is Intelligence a Gift or a Curse for Anxiety?
Intelligence is a double-edged sword especially when anxiety comes into play. A mind that never stops analyzing, predicting, and questioning can be both a gift…
- Bye Bye Panic
Train Your Brain to Handle Stress
Stress often takes over before you even realize it. One moment everything’s fine, and the next you’re overwhelmed and frustrated. It can feel as if there’s no…
- Bye Bye Panic
Heart Anxiety and the Fear of a Heart Attack – What’s Really Happening?
Every little flutter, skipped beat, or quickened pulse – I used to think it was a warning sign, a red flag that something was seriously wrong with my heart…
- Bye Bye Panic
How to Stop Being Emotionally Reactive
Anxiety makes it hard to control your emotions. Even a random comment or an inconvenience can be overwhelming. Like everyone’s suddenly started pushing your…
- Bye Bye Panic
The Real Reason Your Sensitive Nervous System Feels Overwhelmed
While I was struggling with anxiety, my body felt like it was constantly bracing for impact – heart racing, chest tightening, nausea... I was going through…
- Bye Bye Panic
10-Minute Guided Visualization Technique to Overcome Anxiety
Anxiety has a way of hijacking your thoughts. It can feel as if you're trapped in a cycle of fear and worry. I want to share something close to my heart that…
- Bye Bye Panic
Breaking Free from Anxiety Symptoms: What Actually Works
When anxiety symptoms hit, it feels like your mind and body are in overdrive, speeding toward disaster with no way to slow down. I know this feeling all too…
- Bye Bye Panic
Break Free from Intrusive Thoughts – Shaan Kassam’s Proven Way
Intrusive thoughts can be overwhelming, making your mind jump to worst-case scenarios and convincing you of dangers that aren’t real. They can even make…
- Bye Bye Panic
How to Teach Your Brain to Stop Overthinking and Ruminating
You know that feeling? Where your mind is a non-stop hamster wheel, racing through every possible scenario, analyzing every detail, and generally freaking you…
- Bye Bye Panic
The Science Behind Morning Anxiety And How To Stop It
Waking up with a racing heart, spinning thoughts, or a heavy feeling in your stomach is more common than you might think. Morning anxiety often starts with…
- Bye Bye Panic
Anxiety Is a Curse… Until You Learn This
Anxiety can feel so overwhelming and affect all aspects of life that many people describe it as a curse. It’s like your brain and body are always on high…
- Bye Bye Panic
End Anxiety for Good: Shaan Kassam’s 5 Steps to Lasting Freedom
This is the first AI-generated episode based on my YouTube video! Yes, I'm still your host, Shaan Kassam, and I'm the one moderating these episodes. I've just…
- Bye Bye Panic
How to Rewire Your Brain to Stop Panic and Anxiety Symptoms
Your brain’s main goal is to keep you safe, but sometimes it becomes overprotective, treating minor discomforts as major threats. This overreaction leads to…
- Bye Bye Panic
The Toxic Link Between People-Pleasing and Anxiety
Every time you agree to something you don’t want to do, you’re sending yourself a subtle message: my needs don’t matter. Maybe that exact moment or the thing…
- Bye Bye Panic
I Almost Got Kicked Off a Plane Because of My Anxiety
Anxiety recovery is never a smooth, linear path. Mine was no exception. If you’ve ever thought I had everything figured out from the start, let me tell you –…
- Bye Bye Panic
The Truth About Anxiety and Diet
We try everything we can think of to get rid of anxiety symptoms. Changing diet is one of those things. You’ve probably tried smoothies, supplements, counting…
- Bye Bye Panic
I Was Recovering… Then Anxiety Hit Me Again
You were moving forward – symptoms easing, life starting to feel like yours again. Then, out of nowhere, anxiety slams back in, and it feels like everything…
- Bye Bye Panic
Understanding Anxiety and Burnout in your Nervous System
Burnout and anxiety are more than just emotional experiences – they’re deeply tied to how your nervous system handles stress. When life keeps throwing…
- Bye Bye Panic
How to Calm a Dysregulated Nervous System
Ever feel like your body is stuck on high alert, like a car engine that won’t stop revving even when you’re parked? Your heart pounds for no reason The…
- Bye Bye Panic
5-Minute Guided Meditation to Let Go of Anxiety and Find Peace
This guided meditation will show you how to let go of the fight against anxiety and welcome it as part of the healing process instead. Unlike meditations…
- Bye Bye Panic
Anxiety Dragged Me to Rock Bottom – But I Fought Back
Matthew Richardson knows what it’s like to hit rock bottom after years of battling anxiety. At his lowest point, he was barely sleeping two hours a night…
- Bye Bye Panic
How to Activate The Parasympathetic Response to Calm Anxiety
Living with anxiety often feels like you’re stuck in high alert mode – heart racing, thoughts spiraling, muscles tensed for no reason. In that state, even the…
- Bye Bye Panic
40 Years of Anxiety Ended in 6 Months – Jaime Luna Explains How
Jaime Luna’s battle with anxiety began when he was just five years old. His first panic attack came after seeing a ghost, leaving him scared and unable to…
- Bye Bye Panic
Be Brave Enough to Trust the Healing Process
Feeling trapped in anxiety often leads to one instinct—control. Control your thoughts, your symptoms, and every aspect of your life in a desperate attempt to…
- Bye Bye Panic
4 Phases of Healing a Highly Sensitive Nervous System
One of the biggest challenges in healing a sensitive nervous system is breaking the cycle of reaction. When symptoms appear, it’s easy to jump into what I like…
- Bye Bye Panic
Every Anxiety Setback Is a Step Toward Full Recovery – Devyani Shorey Knows Why
Devyani Shorey joined, left, and eventually returned to Bye Bye Panic. After years of struggling with anxiety symptoms, she finally found the support she…
- Bye Bye Panic
The Fastest Way to Shift Your Brain Out of Anxiety Mode
Anxiety has a way of making you feel like it’s here to stay. Worry starts small, as a concern about your health, work, or just an off feeling. However, the…
- Bye Bye Panic
How To Finally Stop Ruminating On Negative Thoughts
Ruminating on negative thoughts is one of the most stubborn anxiety symptoms. One thought leads to another, and it’s easy to spiral down a rabbit hole of “what…
- Bye Bye Panic
How to Show Your Nervous System You Are Safe
When your nervous system is constantly on high alert, even small things can feel overwhelming. In these moments, every sensation may feel like a warning that…
- Bye Bye Panic
How to Calm a Brain Stuck in Survival Mode
When your brain’s in survival mode, even the smallest things can feel overwhelming, like you’re constantly on edge for no real reason. You might wonder why…
- Bye Bye Panic
Aren’t You Tired of Fighting the Same Battle?
Are you struggling with constant anxiety symptoms? You’ve probably tested every supplement, tried all the relaxation tricks you could find on the internet, or…
- Bye Bye Panic
How to Send Messages of Safety to the Brain
One of the biggest struggles people face when dealing with persistent symptoms is figuring out how to send true messages of safety to the brain. If you've ever…
- Bye Bye Panic
5 Steps To Teach Your Brain There Is No Danger
Your brain’s threat-detection system is supposed to protect you – it scans for potential dangers and triggers a response to help us avoid harm. But what…
- Bye Bye Panic
What To Do When Symptoms Don’t Go Away
When you start your anxiety recovery journey, there comes a point when you’ve followed the steps and made some progress, but one symptom just won’t go away. No…
- Bye Bye Panic
The #1 Way To Signal Safety To Your Brain
It can feel deeply frustrating when you’re trying everything in an effort to calm your anxiety, but find yourself still stuck in a state of constant stress…
- Bye Bye Panic
Resisting Anxiety Never Works (Michael Coppola’s Progress Story)
Michael Coppola dealt with anxiety on and off for years. As a child, he experienced brief moments of panic, but it wasn’t until he started having full-blown…
- Bye Bye Panic
Stop Labeling Yourself After the Emotions You Experience
So many people make their emotions their identity without even realizing it. You might say, “I can’t do that, I have anxiety,” but the truth is – you don’t…
- Bye Bye Panic
Your Anxiety Symptoms Are the Last to Go
No matter how hard you try, it feels like your anxiety symptoms are always one step ahead. You’ve probably tried meditation, diet changes, supplements, even…
- Bye Bye Panic
He Found the Key to Overcoming Anxiety in the Most Unlikely Place (Emir Sahovic’s Story)
Emir Sahovic’s anxiety didn’t strike immediately. It developed gradually, culminating in an intense episode during a vacation in Venezuela. What followed was a…
- Bye Bye Panic
Jared Parris Struggled with Anxiety Since Childhood – Here’s How He Finally Took Control
Jared Parris' anxiety began in childhood. He remembers having panic attacks as a kid, though he didn’t fully understand what was happening at the time. Things…
- Bye Bye Panic
Overcoming Anxiety After a Toxic Job (Cait Frandsen’s Recovery Story)
Cait Frandsen started feeling anxiety symptoms in her toxic work environment, where she was bullied and constantly stressed. She thought leaving her job would…
- Bye Bye Panic
How I Overcame Cardiophobia and Anxiety Symptoms w/ Tom Chilton
Tom Chilton’s first panic attack occurred during a college road trip, probably as a result of stress and drug use. But soon, anxiety dominated his everyday…
- Bye Bye Panic
How to Calm a Highly Sensitive Nervous System
Millions struggle with the overwhelming symptoms of a highly sensitive nervous system – panic attacks, intrusive thoughts, chronic fatigue – but can’t find…
- Bye Bye Panic
Greg Overcame Anxiety During COVID with This Proven Recovery Plan
Although Greg Linton had dealt with anxiety before, it hit hard during COVID-19. As a child, he’d experienced occasional episodes of intense fear, and his…