The #1 Way To Signal Safety To Your Brain
It can feel deeply frustrating when you’re trying everything in an effort to calm your anxiety, but find yourself still stuck in a state of constant stress.
Many people try meditation, supplements, lifestyle changes, hoping that walks in nature or breathing exercises will reset their nervous system. Yet, despite their best efforts, they continue to struggle with the same anxious sensations and symptoms.
What often gets overlooked is how we respond to these symptoms. The brain’s fight-or-flight response doesn’t shut down because of more relaxation techniques. It learns safety from how we react…
The skinny
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