Shows / Bye Bye Panic
Bye Bye Panic
Learn the exact method Shaan and the Bye Bye Panic team have used to help members worldwide overcome their anxiety-based physical symptoms, intrusive thoughts, depersonalization, and derealization. Learn more at: byebyepanic.com.
My name is Shaan, and I'm here to help you overcome anxiety.
Many years ago, I was plagued by it. All of the symptoms were there... I was so overwhelmed by dread I couldn't leave my house. I couldn't sleep. I couldn't eat. It felt like my whole body was falling apart…
Episodes
- Bye Bye Panic
The Easiest Way To Teach Your Brain Your Safe (no hacks needed)
Explore all of my videos here: https://www.youtube.com/@byebyepanic/videos If you're struggling with chronic symptoms, chronic pain, or anxiety, the key to…
- Bye Bye Panic
How to Sit With Uncomfortable Feelings (Without Fighting Them)
Explore all of my videos here: https://www.youtube.com/@byebyepanic/videos Do you struggle with anxiety, fear, sadness, or grief and find yourself fighting the…
- Bye Bye Panic
10 Everyday Habits Keeping Your Nervous System Hypersensitive
Explore all of my videos here: https://www.youtube.com/@byebyepanic/videos Healing a hypersensitive nervous system is not just about what you are not doing. It…
- Bye Bye Panic
Your Life Won’t Change Until You Fix Your Nervous System (here’s how)
Explore all of my videos here: https://www.youtube.com/@byebyepanic/videos Feeling anxious or unmotivated and thinking a fresh start will fix everything? In…
- Bye Bye Panic
10 Boring Signs You’re Healing A Sensitized Nervous System
Explore all of my videos here: https://www.youtube.com/@byebyepanic/videos Healing a sensitized nervous system doesn't come with a dramatic breakthrough…
- Bye Bye Panic
Train Your Nervous System To Turn Off Survival Mode
Explore all of my videos here: https://www.youtube.com/@byebyepanic/videos If you've been stuck in survival mode trying to "heal" your nervous system…
- Bye Bye Panic
It took me 38 years to realize what I’ll tell you in 12 minutes
Explore all of my videos here: https://www.youtube.com/@byebyepanic/videos On my 38th birthday, I'm sharing three realizations that took me way too long to…
- Bye Bye Panic
12 Brutal Truths I wish Everyone Knew About Nervous System Healing
Explore all of my videos here: https://www.youtube.com/@byebyepanic/videos Most people fail at healing their nervous system not because it is impossible, but…
- Bye Bye Panic
“I’ve been anxious for so long I literally don’t know how to live”
Explore all of my videos here: https://www.youtube.com/@byebyepanic/videos In this video, I share my personal story of overcoming severe anxiety, panic…
- Bye Bye Panic
Why Your Nervous System Feels Overwhelmed (All the Time)
Explore all of my videos here: https://www.youtube.com/@byebyepanic/videos If your nervous system feels constantly overwhelmed and you find yourself wondering…
- Bye Bye Panic
Why You Can’t Think Clearly When You’re Anxious
Explore all of my videos here: https://www.youtube.com/@byebyepanic/videos When anxiety hits, your worst-case thoughts can feel completely real and impossible…
- Bye Bye Panic
Heal Your Nervous System by Giving Up Control
Explore all my videos here: https://www.youtube.com/@byebyepanic/videos Struggling with anxiety, chronic symptoms, or a nervous system stuck in…
- Bye Bye Panic
Stop Regulating Your Nervous System (do this instead)
Explore all my videos here: https://www.youtube.com/@byebyepanic/videos Think regulating your nervous system means staying calm no matter what? That mindset…
- Bye Bye Panic
Heal Your Anxiety by Letting It Get Worse
Explore all my videos here: https://www.youtube.com/@byebyepanic/videos We're taught that healing anxiety means stopping it before it gets worse, but that…
- Bye Bye Panic
How to Calm a Dysregulated Nervous System
Explore all of my videos here: https://www.youtube.com/@byebyepanic/videos Most people believe they need to feel calm before they can function — but that…
- Bye Bye Panic
How Surrender Heals Your Nervous System
Explore all of my videos here: https://www.youtube.com/@byebyepanic/videos Surrender isn't giving up — it's a form of strength. In this video, I break down…
- Bye Bye Panic
The Most Important Lessons from Healing 1000+ Nervous Systems
Explore all of my videos here: https://www.youtube.com/@byebyepanic/videos After watching over 1,000 people heal their nervous system, the same patterns keep…
- Bye Bye Panic
The One Skill That Rewires an Anxious Nervous System
Explore all of my videos here: https://www.youtube.com/@byebyepanic/videos Most people treat anxiety as a disease or chemical imbalance — but it's actually a…
- Bye Bye Panic
This sucks, but heals anxious thoughts FAST
Explore all of my videos here: https://www.youtube.com/@byebyepanic/videos Most people try to heal anxious thoughts by resisting them, but that only fuels the…
- Bye Bye Panic
The 3 Levels of Mastering Your Nervous System
Explore all of my videos here: https://www.youtube.com/@byebyepanic/videos Your nervous system doesn't just control breathing and heart rate — it shapes how…
- Bye Bye Panic
Learn 90% of nervous system recovery in [18 minutes]
Explore all my videos here: https://www.youtube.com/@byebyepanic/videos Everybody's overcomplicating nervous system recovery — but it really boils down to just…
- Bye Bye Panic
7 things to stop doing to finally heal heal your nervous system
Explore all my videos here: https://www.youtube.com/@byebyepanic/videos Healing isn't about finding the "right" technique — it might actually be about…
- Bye Bye Panic
Unfortunately, healing your nervous system is really this simple
Explore all my videos here: https://www.youtube.com/@byebyepanic/videos Recovery from chronic nervous system symptoms isn't about finding the missing piece —…
- Bye Bye Panic
How I Got My Life Back Before My Anxiety Symptoms Left
Explore all my videos here: https://www.youtube.com/@byebyepanic/videos Healing your anxiety feels completely backwards — and that's exactly why most people…
- Bye Bye Panic
Why Anxiety Can Cause 100+ Symptoms
Explore more recovery videos here: https://www.youtube.com/@byebyepanic/videos Did you know anxiety can create hundreds of physical, mental, and emotional…
- Bye Bye Panic
Heal Your Nervous System By Doing Nothing
Join the Bye Bye Panic Recovery Program Take the Nervous System Assessment Download the Free Recovery E-book One of the hardest lessons in anxiety recovery is…
- Bye Bye Panic
8 Daily Micro Habits That *Actually* Heal Your Nervous System
Join the Bye Bye Panic Recovery Program Take the Nervous System Assessment Download the Free Recovery E-book If you're dealing with chronic symptoms, panic…
- Bye Bye Panic
4 Early Signs You're Healing Your Nervous System (even if your symptoms are still there)
Join the Bye Bye Panic Recovery Program Take the Nervous System Assessment Download the Free Recovery E-book Most people measure their healing by whether the…
- Bye Bye Panic
Identity Shifting: The Cheat Code To Healing Years of Anxiety
Join the Bye Bye Panic Recovery Program Take the Nervous System Assessment Download the Free Recovery E-book Who are you without your anxiety? Most people on…
- Bye Bye Panic
Nervous System Stuck in Survival Mode? Do These 3 Things
Join the Bye Bye Panic Recovery Program Take the Nervous System Assessment Download the Free Recovery E-book If your nervous system is stuck in survival mode…
- Bye Bye Panic
How To Train Your Brain To Eliminate Fear and Anxiety
Join the Bye Bye Panic Recovery Program Take the Nervous System Assessment Download the Free Recovery E-book Most people spend years trying to feel better —…
- Bye Bye Panic
It sucks, but it will heal your Nervous System (trust me)
Join the Bye Bye Panic Recovery Program Take the Nervous System Assessment Download the Free Recovery E-book What if everything you've been doing to feel…
- Bye Bye Panic
How to Heal Your Nervous System (and change your life)
Join the Bye Bye Panic Recovery Program Take the Nervous System Assessment Download the Free Recovery E-book Most people think healing from anxiety or nervous…
- Bye Bye Panic
If You Have Anxiety, Please Watch This.
➡️ Ready to recover? Apply to join If you've been told anxiety is something you manage for life, this episode challenges that directly. 15 years ago, I was…
- Bye Bye Panic
Physical Symptoms of Anxiety Nobody Warns You About
Episode Summary ➡️ Ready to recover? Apply to join Most people dealing with physical symptoms spend months — sometimes years — going from doctor to doctor…
- Bye Bye Panic
7 Things I Wish I Knew When I Had an Anxiety Disorder
➡️ Ready to recover? Apply to join At 22, I was diagnosed with generalized anxiety, health anxiety, panic disorder, and OCD — and I was told all I could do was…
- Bye Bye Panic
The Hidden Cause Behind Anxiety and Chronic Symptoms That Medicine Keeps Missing
➡️ Ready to recover? Apply to join Millions of people are suffering from something real, explainable, and completely recoverable — but the medical community…
- Bye Bye Panic
Everything I Got Wrong About Healing From Anxiety
➡️ Ready to recover? Apply to join If you’ve been trying to heal from anxiety, you’ve probably watched creators like myself and other tell you to accept it and…
- Bye Bye Panic
After 7 Years of Anxiety Recovery Work, I Finally Understand Why People Stay Stuck
➡️ Ready to recover? Apply to join After 7 years of helping thousands of people on their recovery journey from anxiety, panic and chronic symptoms. I finally…
- Bye Bye Panic
Recovery Is Not Restoration For Comfort
➡️ Ready to recover? Apply to join Most people start their anxiety recovery believing the goal is to get rid of the symptoms. Or at least get some kind of…
- Bye Bye Panic
Why Anxious People Can't Set Boundaries - And How To Fix It
➡️ Ready to recover? Apply to join Does setting boundaries make your chest tighten? Even just thinking about saying “no”? Well, you’re not alone. For a lot of…
- Bye Bye Panic
7 Simple Shifts That Will ACTUALLY Heal Your Nervous System
➡️ Ready to recover? Apply to join If you’ve been trying to heal your anxiety by fixing, analyzing, or controlling every sensation, it can start to feel like…
- Bye Bye Panic
What 15 Years of Anxiety Taught Me - That Therapy Didn't
➡️ Ready to recover? Apply to join For the last 15 years, I’ve been recovering from my own anxiety and helping over 1,000 people around the world heal theirs…
- Bye Bye Panic
Why You Can't 'Just Relax' (And That's Actually Normal)
➡️ Ready to recover? Apply to join “Just relax.” People say it like it’s the easiest thing in the world. And it sounds easy. Just relax. Really, how hard can…
- Bye Bye Panic
How to FINALLY Fix Your Nervous System - And Bring Your Life Back
➡️ Ready to recover? Apply to join If you’re trying to fix your nervous system, it probably feels like something went wrong inside your body. Like it changed…
- Bye Bye Panic
5 Signs Your Mind is Healing From Intrusive Thoughts
➡️ Ready to recover? Apply to join If intrusive thoughts are still showing up, it can feel like recovery isn’t working. In reality, that belief often keeps the…
- Bye Bye Panic
PA's Full Recovery From Daily Panic Attacks and DPDR
➡️ Ready to recover? Apply to join Anxiety symptoms made PA feel like his own body had turned against him. DPDR that made the world feel unreal. Panic attacks…
- Bye Bye Panic
5 Signs You’re Healing From Anxiety - Even If It Still Feels Bad
➡️ Ready to recover? Apply to join Healing from anxiety doesn’t move in a straight line. Often, anxiety symptoms spike even when you stop fighting them. That…
- Bye Bye Panic
Pedro's Recovery From Panic Attacks, Depersonalization, and Agoraphobia
➡️ Ready to recover? Apply to join Anxiety slowly narrowed Pedro’s life until symptoms were all that fit inside it. Panic attacks hit him two or three times a…
- Bye Bye Panic
The Science Behind Morning Anxiety and How to Fix It
➡️ Ready to recover? Apply to join Morning anxiety can feel like your body hits the panic switch as soon as you wake up. You’re feeling feelings of impending…
- Bye Bye Panic
How to Calm A Highly Sensitive Nervous System
➡️ Ready to recover? Apply to join I used to wake up in the morning feeling like my nervous system was on fire. No trigger, no reason. Just a body that felt…
- Bye Bye Panic
10 Micro Habits I Started Doing to Fix My Anxiety
➡️ Ready to recover? Apply to join In this video, I’ll walk you through 10 micro habits that completely changed how I deal with anxiety, without meds or…
- Bye Bye Panic
Constantly Anxious? Stop Fighting Your Thoughts
➡️ Ready to recover? Apply to join In this video, I’ll walk you through the 3 exact steps that helped me break free from years of panic, racing thoughts…
- Bye Bye Panic
The Workout-Anxiety Loop That Feels Good but Isn’t Enough
There’s a strange comfort in the sweat. Not because it solves anything, but because it seems to quiet something down. At least for a while. The post-workout…
- Bye Bye Panic
How To Get Out of Survival Mode (Nervous System Reset)
➡️ Ready to recover? Apply to join For years, I thought I needed to “think” my way out of anxiety. But my body wasn’t listening. Because it wasn’t a thinking…
- Bye Bye Panic
20 Scary but Common Anxiety Symptoms
➡️ Ready to recover? Apply to join Many people struggling with anxiety think they have a dozen different health problems – Heart issues. Vision changes…
- Bye Bye Panic
Does Childhood Trauma Really Control Your Anxiety Today?
Does childhood trauma have to dictate your ability to recover from anxiety today? That’s the question at the heart of this episode – and it’s not asked…
- Bye Bye Panic
How I Got Rid of Negative Thoughts & Emotions
➡️ Ready to recover? Apply to join For two years, anxiety ran my life. I lost weight… I lost my job... Trust in myself… Medication, journaling, mindset tricks…
- Bye Bye Panic
The Truth About Caffeine Anxiety and Your Nervous System
It starts with a rush – your heart jumps and your breath tightens. All from a drink you’ve had a hundred times before. It’s easy to blame the coffee. The…
- Bye Bye Panic
I’ve Treated 1000+ Anxious Patients and Learned This
➡️ Ready to recover? Apply to join Most therapists see 100 anxious patients in a lifetime. I've now worked with 1,000 people to recover from anxiety. You’ve…