If You Have Anxiety, Please Watch This.
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If you've been told anxiety is something you manage for life, this episode challenges that directly.
15 years ago, I was diagnosed with an anxiety and panic disorder and handed the same tools everyone gets: breathing exercises, coping strategies, the chemical imbalance explanation. None of it moved the needle. What I eventually discovered is that most of what we're taught about anxiety keeps us stuck — not because it's bad advice, but because it's addressing the wrong problem.
In this episode, I share 10 lessons from my own recovery and seven years of…
The skinny
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