Why You Can’t Think Clearly When You’re Anxious
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When anxiety hits, your worst-case thoughts can feel completely real and impossible to shake. In this video, you'll learn why that happens and how your nervous system, not your mind, is actually behind those intrusive thoughts. We break down the connection between physical anxiety symptoms and scary thoughts, and why understanding this link is the first step toward stopping the spiral and thinking clearly again.
You'll also discover the critical difference between thoughts and thinking, and how engaging with anxious…
The skinny
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