What 15 Years of Anxiety Taught Me - That Therapy Didn't
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For the last 15 years, I’ve been recovering from my own anxiety and helping over 1,000 people around the world heal theirs, including doctors and therapists.
Before I understood what actually works, I did what everyone tells you to do: therapy, books, talking about triggers, childhood, and thought patterns.
And I was still anxious.
What changed everything was treating anxiety like what it actually was for me: a nervous system stuck in protection mode, reacting to normal sensations like they’re threats.
In this episode, I share the seven lessons I learned…
The skinny
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