The Easiest Way To Teach Your Brain Your Safe (no hacks needed)
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If you're struggling with chronic symptoms, chronic pain, or anxiety, the key to finding relief isn't in eliminating the symptoms first. Your nervous system learns through experience, and the way you respond to symptoms teaches your brain whether to keep its alarm systems on or turn them off. When you fight, resist, or panic over what your body is doing, you're accidentally reinforcing the message that something is dangerous. In this video, I share why safety has to come before symptom relief, using a simple analogy…
The skinny
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