7 Simple Shifts That Will ACTUALLY Heal Your Nervous System
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If you’ve been trying to heal your anxiety by fixing, analyzing, or controlling every sensation, it can start to feel like your nervous system is working against you.
But it isn’t.
What’s really happening is that your nervous system is stuck in protection mode. It responds to discomfort as if it’s danger. And the harder you push for certainty or calm, the more it tightens its grip.
In this episode, I walk through seven small shifts that gradually teach the nervous system a different story. Each shift sends a signal of safety through how you relate to…
The skinny
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