“I’ve been anxious for so long I literally don’t know how to live”

Bye Bye Panic · Sep 26, 2026 · 13m · transcript

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In this video, I share my personal story of overcoming severe anxiety, panic attacks, and chronic physical symptoms that left me housebound for a year. I walk through how bad things really got, from losing 40 pounds and going $30,000 into medical debt chasing specialist after specialist, to the moment I realized the root cause was not a medical condition or a personality flaw but nervous system sensitization. I break down the concept of sensitization and explain why so many people with anxiety symptoms fall through the…