Why Your Nervous System Feels Overwhelmed (All the Time)
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If your nervous system feels constantly overwhelmed and you find yourself wondering why others can handle so much more than you, this video breaks down what's really happening beneath the surface. You'll learn a powerful reframe that shifts how you view overwhelm, why it shows up when you're growing, and a simple four step framework to stop overwhelm the next time it hits. Whether you're dealing with chronic symptoms, a demanding workload, or the pressure of expanding your capacity, these are the same principles that…
The skinny
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