The Science Behind Morning Anxiety and How to Fix It
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Morning anxiety can feel like your body hits the panic switch as soon as you wake up. You’re feeling feelings of impending doom, heart palpitations, and/or panic attacks. Sometimes it feels like you’ve been hit by a truck.
I know how convincing that can be. Because I’ve lived through that loop myself.
So what I want you to know is that nothing’s wrong with your body. It’s a sensitized nervous system reacting to a normal cortisol rise as if there’s danger.
In this episode, I explain why this happens and what actually helps your system reset.
I talk about…
The skinny
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