7 Things I Wish I Knew When I Had an Anxiety Disorder
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At 22, I was diagnosed with generalized anxiety, health anxiety, panic disorder, and OCD — and I was told all I could do was manage it.
No one told me it was reversible.
No one told me the diagnosis was just a label. That the symptoms weren’t separate problems. That avoidance was making everything worse. That my response — not the anxiety itself — was what was keeping me stuck.
In this episode, I share the seven things I wish someone had told me the day I got my diagnosis. The things that would have saved me years of suffering, symptom-chasing, and false…
The skinny
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