Does Childhood Trauma Really Control Your Anxiety Today?
Does childhood trauma have to dictate your ability to recover from anxiety today?
That’s the question at the heart of this episode – and it’s not asked lightly. Because for so many people, anxiety recovery begins with a deep dive into the past. The first panic attack. The search for buried trauma.
Sometimes that search brings insight. But often, it doesn’t bring relief.
This episode looks closely at what actually keeps anxiety going in the present – and how childhood conditioning shapes your beliefs and responses, even years later.
Beliefs like “I can’t handle this” or “The world isn’t safe”…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.