How to Sit With Uncomfortable Feelings (Without Fighting Them)
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Do you struggle with anxiety, fear, sadness, or grief and find yourself fighting the discomfort instead of letting it pass? In this video, we break down the mechanics of emotion and explain why your body is already designed to process feelings naturally. You will learn the two ways emotions get stuck in your system, why resisting them makes everything worse, and how to stop the cycle of repressing or recycling what you feel. Whether you are dealing with a sensitized nervous system, intrusive thoughts, chronic symptoms…
The skinny
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