Shows / Bye Bye Panic
Bye Bye Panic
Learn the exact method Shaan and the Bye Bye Panic team have used to help members worldwide overcome their anxiety-based physical symptoms, intrusive thoughts, depersonalization, and derealization. Learn more at: byebyepanic.com.
My name is Shaan, and I'm here to help you overcome anxiety.
Many years ago, I was plagued by it. All of the symptoms were there... I was so overwhelmed by dread I couldn't leave my house. I couldn't sleep. I couldn't eat. It felt like my whole body was falling apart…
Episodes
- Bye Bye Panic
How to Calm a Nervous System Stuck in Health Anxiety
You feel it before you think it. A flutter in your chest… A weird tightness in your throat… A shift in your vision that throws you off... You try to ignore it…
- Bye Bye Panic
The Morning Anxiety Cycle and How to Break It
Some mornings hit before you even open your eyes. You’re not thinking yet – your body is. There’s a pulse of dread, a rush of energy that doesn’t feel like…
- Bye Bye Panic
Why Your Anxiety Symptoms Aren’t Going Away
Some days, it’s just a flutter. Other days, it’s like your whole body is holding its breath. You keep telling yourself it’s fine – nothing’s wrong. You’ve had…
- Bye Bye Panic
Breaking Free From 3 Years of Health Anxiety in 13 Minutes (Coaching Session With Shaan)
➡️ Ready to recover? Apply to join If you’ve been working on your anxiety for a long time but still feel stuck, this session will help. In just 13 minutes…
- Bye Bye Panic
Bye Bye Panic: Teach Your Nervous System Safety
➡️ Ready to recover? Apply to join I get asked this question a lot: What is Bye Bye Panic all about? This episode is the answer. You’ll hear what sets the Bye…
- Bye Bye Panic
Why You Keep Spiraling Even When You “Know Better”
Have you ever felt yourself spiraling and couldn’t stop it? One anxious thought turns into five. Your body tenses. Your brain starts scanning for what’s wrong…
- Bye Bye Panic
What Shame During Anxiety Really Means (And How To Escape It)
Many people living with anxiety aren’t just battling fear. They’re also carrying shame. Not the kind that’s loud or dramatic. It shows up in small moments…
- Bye Bye Panic
The 2-Minute Test That Proves You're Creating Your Own Anxiety
➡️ Ready to recover? Apply to join Most people think anxiety is caused by the symptoms themselves – the racing heart, the brain fog, the tight chest... That…
- Bye Bye Panic
The Symptom That “Won’t Go Away”
➡️ Ready to recover? Apply to join Almost everyone on the recovery journey has that one symptom. The stubborn one. The one that convinces you: “OK, sure, maybe…
- Bye Bye Panic
Why You Keep Falling Back Into the Anxiety Loop
At first, it’s just a symptom. A tight chest. A dizzy spell. A strange wave of nausea out of nowhere. So you adjust. You breathe deeper… Leave the room.. Tell…
- Bye Bye Panic
Intrusive Thoughts Masterclass: Overcome Overthinking, Rumination, and Fear
➡️ Want personalized recovery guidance on your healing journey? Learn more about working with Shaan and his team here ➡️ Anxiety Recovery Masterclass: 9 Stages…
- Bye Bye Panic
Your Brain Won’t Save You From Anxiety
➡️ Ready to recover? Apply to join When I was deep in anxiety – the panic attacks, the weird body symptoms, the obsessive thoughts – I kept thinking: ‘Once I…
- Bye Bye Panic
How to Finally End Intrusive Thoughts for Good
You’re washing dishes. Or walking the dog. Or just about to fall asleep. And then out of nowhere – bam. One of those thoughts. What if I just lost control and…
- Bye Bye Panic
Anxiety-Induced Insomnia: Real Reasons You Can’t Sleep at Night
You were fine all day. Not great, maybe. But fine. You made it through work, ate dinner, even laughed at something dumb on TV. No real signs of trouble. Then…
- Bye Bye Panic
What Most Doctors Get Wrong About Anxiety Recovery
"You're fine." That’s what the labs said. What the scans confirmed. What the doctor repeated after glancing at the results. But your heart's still…
- Bye Bye Panic
Why Breathing Techniques Fail During Real Anxiety
It can hit in the most ordinary moment. Grocery store. Couch. Sidewalk. One second you’re fine, the next it feels like your body forgot how to breathe. Your…
- Bye Bye Panic
How to Handle Chaos Without Spiraling
➡️ Ready to recover? Apply to join Most people think healing is about defeating something. Like you’re either going to survive this or you’re not. And when…
- Bye Bye Panic
What Agoraphobia Actually Is – And How People Start to Heal
It usually starts small. A skipped event. A short drive postponed. A quiet hesitation in the middle of what used to be normal. Then one day, without much…
- Bye Bye Panic
You Don’t Have to Win the War to Heal
➡️ Ready to recover? Apply to join Most people don’t realize how much energy they spend fighting themselves. They wake up already tense. Carry that tension…
- Bye Bye Panic
Conditions Mistaken for Anxiety (And What They All Share)
You’re doing everything they told you. Taking the meds. Following the routines. But the dizziness won’t go away. The nausea flares up again. Your chest still…
- Bye Bye Panic
From ER Visits to Full Recovery: Clayton’s Story
➡️ Ready to recover? Apply to join Clayton spent years struggling with panic attacks, insomnia, chest pain… No matter how many ER visits he racked up, nothing…
- Bye Bye Panic
You Might Be Too Smart to Heal
You’ve spent your whole life relying on your mind to get through. It’s helped you succeed. It’s helped you stay safe. It’s helped you make sense of a world…
- Bye Bye Panic
How to Stop Feeding Your Social Anxiety
Back then, it didn’t take much – just a text and a jacket. Now it’s different. A dinner invite feels like a test. A friend’s birthday sits on your calendar…
- Bye Bye Panic
The Truth About Anxiety Fatigue (And Why Rest Isn’t Enough)
Why do I feel so wiped out if I haven’t even done anything? It’s not the version of anxiety most people picture. Not the racing heart or jittery hands. Not the…
- Bye Bye Panic
Your Brain Has a Stress Reset Button – Here Is How to Turn It Off
At my worst, I couldn’t even let my parents go to the grocery store without calling them and asking when they'd be back. I wasn’t a kid. I was 18. I'd just…
- Bye Bye Panic
How to Overcome Chronic Job Stress
Why does Monday morning hit so much harder than it should? You’ve had a decent weekend, maybe even a restful one. But the second your hand hovers over your…
- Bye Bye Panic
Why Anxiety Recovery Can Suddenly Feel Like Crushing Depression
There’s a point where the fear starts changing shape. At first, it’s the panic, the racing thoughts, the fight to get through the day. But after a while —…
- Bye Bye Panic
Anxiety Recovery Masterclass: Overcome Physical Symptoms, Panic Attacks, and Intrusive Thoughts
Disclaimer: The content in this video is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or…
- Bye Bye Panic
How to Stop Anxiety From Ruining Your Next Trip
The flight was booked months ago. A little reward, maybe even a reset. But now it's a week out, and your stomach’s in knots every time you think about it. Not…
- Bye Bye Panic
How Long Does Anxiety Recovery Really Take?
At some point, the question shows up – quietly at first, then louder, then nonstop. “How long is this going to take?” It makes sense. When your chest is tight…
- Bye Bye Panic
Why Panic Hits You in the Car (And How to Take Back Control)
You used to drive without thinking. Now, even the idea of getting on the freeway feels like too much. Sound familiar? It rarely begins with something dramatic…
- Bye Bye Panic
Give Me 8 Minutes And I'll Cure Your Panic Attacks
I used to think I had to fight panic to beat it. Control the heart racing. Stop the spiraling thoughts. Avoid any place where “it” might happen. Spoiler: That…
- Bye Bye Panic
How to Overcome an Anxiety Relapse FOR GOOD
I used to think every setback on my anxiety healing journey meant I was starting from scratch. I'd have weeks where I finally felt good — calm, clear, even a…
- Bye Bye Panic
How the Four Stages of Anxiety Recovery Actually Work
Recovery doesn’t usually look the way people expect. It’s not a straight line, and it definitely doesn’t come with a clear finish line. Most of the time, it…
- Bye Bye Panic
The Role of AI in Healing a Sensitive Nervous System
There’s a strange kind of overwhelm that comes not from a lack of answers — but from having too many. When I was deep in anxiety, I didn’t need another theory…
- Bye Bye Panic
Overcoming Brain Fog and Mental Exhaustion
I used to think I was just tired. Like, “maybe I need more sleep” kind of tired. So I rested. I took breaks. I slept in. But the fog didn’t lift. I was still…
- Bye Bye Panic
Why Anxiety Can Make You Feel Like You’re Choking
What does it mean when it feels like you’re choking, but there’s nothing there? Not food, not illness, not anything you can point to. Just a tight…
- Bye Bye Panic
How to Rewire Your Brain to Stop Intrusive Thoughts
You ever try really hard not to think something… and suddenly it’s the only thing your brain can think about? Yeah. That’s not a glitch. That’s your nervous…
- Bye Bye Panic
Give Me 7 Minutes and I’ll Show You Why Your Anxiety Symptoms Keep Coming Back
I used to think something was seriously wrong with me. My heart would race out of nowhere, my chest would tighten, sometimes I’d feel like I might pass out in…
- Bye Bye Panic
Weed-Induced Panic and Depersonalization: What’s Actually Happening
It didn’t hit right away. Just the usual high — some laughter, drifting thoughts, a little zoning out. Then something shifted. Not full-blown panic, but a…
- Bye Bye Panic
How to Break the Anxiety-Symptom Loop
“I did the breathing exercise. I took the supplement. I told myself it’s just anxiety... and I still feel awful.” No, there’s nothing wrong with you. In fact…
- Bye Bye Panic
If Your Body Feels Off Every Day – Listen to This
There was a stretch of my life where every single day felt like something was wrong. I’d wake up with my heart already racing, like it had been sprinting…
- Bye Bye Panic
Stroke Fears, Self-Harm Thoughts, & Panic 24/7 — Gone In Just 6 Months
Amanda White was a veteran, a homeschooling mom of four, and a farmer. Life had always been loud and busy — but something shifted after the loss of her…
- Bye Bye Panic
7 Reasons Why Healing Your Nervous System Feels Worse Before It Feels Better
I used to think that healing meant feeling calmer and lighter—like progress would show up as peace. But then, right in the middle of doing everything right… I…
- Bye Bye Panic
When a Doctor Confronted Me About Anxiety Recovery
I wasn’t planning on talking about work. I was just hanging out with a friend and his mom, a family doctor. At some point, she casually asked, “What do you…
- Bye Bye Panic
How Visualization Trains the Brain to Feel Calm Again
It started with a strange kind of calm. Not total peace, not a life-changing moment — just a few quiet minutes where the usual chest-tightness didn’t show up…
- Bye Bye Panic
How to ACTUALLY Sit With Your Feelings (The Right Way)
There was a time I thought I was feeling my emotions — turns out, I was just reacting to them. I'd spiral into overthinking, distract myself with work, or…
- Bye Bye Panic
12 Ways to Know Your Nervous System Is Healing
There was a time I thought healing meant “feeling better.” So I tracked everything. Every flutter in my chest. Every late-night spiral. Every moment I didn’t…
- Bye Bye Panic
Depersonalization & Derealization: What’s Really Going On In Your Brain
At first, it was just a strange kind of fog. Not sleepiness. Not confusion. More like the world had turned into a movie set, and I was standing behind the…
- Bye Bye Panic
The Best Way to Convey Safety to the Brain
At one point, I was doing everything “right.” I had no job, no responsibilities, no deadlines. I’d moved back into my childhood home – meals taken care of…
- Bye Bye Panic
12 Years of Brutal Anxiety Recovery Lessons in 10 Minutes
If I could go back and hand my younger self a note, it wouldn’t be a quote. It’d be a piece of paper with 12 brutally honest lessons on it. Twelve lessons that…
- Bye Bye Panic
How to Release Fear from the Body FOR GOOD (Life Changing Practice)
There was a time when I couldn’t even step outside without feeling like I might collapse. My nervous system was so fried, it felt like my whole body was…
- Bye Bye Panic
Break the Obsession With Anxiety and Its Symptoms
There’s a point when paying attention turns into something else. Not awareness exactly — more like scanning. For the next symptom. The next spike. The next…
- Bye Bye Panic
Teach Your Brain to Feel Safe Again – Here’s Where to Start
Sometimes the most frustrating part of anxiety is how unpredictable it can be. One moment everything feels fine. The next, a wave of tension rolls through the…
- Bye Bye Panic
14 Anxiety Hacks That Sound Wrong But Work
Ever get advice for anxiety that sounds so wrong, you almost laugh? Like… “Just feel worse and stop fixing it.” Excuse me, what?! But here’s the thing — I’ve…
- Bye Bye Panic
The Invisible Thought that FEEDS Panic (Most Never Notice It)
You’re finally starting to feel okay again — until suddenly, you're not. The familiar symptoms creep back in. One minute you're fine, the next your chest…
- Bye Bye Panic
Brain Fog 101: Why It Happens and What to Do
Lately, it might feel like your thoughts are stuck in low gear. Conversations blur, decisions take longer, and even remembering what someone just said can feel…
- Bye Bye Panic
I Had Panic Attacks Three Times a Day – Here’s What Helped
It all started with a phone call. A family member she wasn’t speaking to called her to say they were going to end their life – and that it would be Sofia’s…
- Bye Bye Panic
What I Wish I Knew About Anxiety Recovery 5 Years Sooner
I used to think recovery from anxiety was just about pushing through until the symptoms disappeared. Get to the other side — then life could start. But the…
- Bye Bye Panic
I Lost 20 Pounds In Panic Hell… Bye Bye Panic Pulled Me Out Fast (Jane’s Recovery Story)
Stress has a way of sneaking up on you, especially when you’re busy trying to be the cool mom, holding it all together while life keeps piling on. Jane Garden…