Anxiety-Induced Insomnia: Real Reasons You Can’t Sleep at Night
You were fine all day.
Not great, maybe. But fine. You made it through work, ate dinner, even laughed at something dumb on TV. No real signs of trouble. Then, out of nowhere, your heart jumps. Your stomach flips. You feel like you’ve been dropped into your body from a great height.
And it’s bedtime.
That’s the part that gets to you – not just the anxiety, but the timing. Like your nervous system is saving its biggest performance for when you’re finally trying to rest. You keep thinking, “Why now?” Like there’s something wrong with you for unraveling the moment everything’s supposed to slow…
The skinny
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