7 Reasons Why Healing Your Nervous System Feels Worse Before It Feels Better
I used to think that healing meant feeling calmer and lighter—like progress would show up as peace. But then, right in the middle of doing everything right… I started spiraling.
My chest tightened. My heart raced. Random panic attacks returned, and the intrusive thoughts were louder than ever. I thought I was back at square one.
Turns out, I wasn’t backsliding at all. I was actually healing.
In this episode, I’m talking about why your nervous system flares up right when it’s trying to rewire itself. I’ll share how the moments that feel like collapse are actually your body learning to feel…
The skinny
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