How to Handle Chaos Without Spiraling
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Most people think healing is about defeating something.
Like you’re either going to survive this or you’re not. And when your life feels like it’s flipped upside down, when you're going through symptoms and everything feels like chaos, your mind just goes: “Oh my God, is this the end?!”
But what I’ve come to realize – through panic attacks, through job loss, through grief – is that this isn’t the end. It’s just a transition. And when you’re in transition, that’s when the most growth happens.
In this episode, I’m walking you through what it really looks like…
The skinny
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