Your Brain Won’t Save You From Anxiety
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When I was deep in anxiety – the panic attacks, the weird body symptoms, the obsessive thoughts – I kept thinking: ‘Once I understand what’s happening, I’ll be free.’
So I searched. Read. Watched the videos. I got it.
But I wasn’t getting better.
In this episode, I talk about why knowing what anxiety is – even being able to explain it in detail – doesn’t mean you're healing. I break down why intellectual understanding is just the first stage of recovery, and how people get stuck believing that more insight = more progress.
It doesn’t.
I’m sharing the real…
The skinny
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