I Had Panic Attacks Three Times a Day – Here’s What Helped
It all started with a phone call.
A family member she wasn’t speaking to called her to say they were going to end their life – and that it would be Sofia’s fault. Then they hung up.
At that moment, Sofia Pfister was 16. And the call flipped a switch.
By the end of the night, Sofia was having her first full-blown panic attack. Everything felt unreal. Her body went numb. Her thoughts were racing. Over the next few weeks, things got worse – daily panic attacks, agoraphobia, intrusive thoughts, DPDR. She couldn’t leave the house without breaking down.
She thought she was definitely going crazy…
The skinny
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