Why Panic Hits You in the Car (And How to Take Back Control)
You used to drive without thinking. Now, even the idea of getting on the freeway feels like too much. Sound familiar?
It rarely begins with something dramatic. Maybe you skipped one route. Then another. Until even a quick trip feels loaded – like you’re stepping into something uncertain, and your own body might turn against you mid-route.
The fear doesn’t always come from where you think it does. Sometimes it’s not the road, or the traffic, or even the car itself – it’s something quieter, harder to name, that shows up anyway.
This episode unpacks what’s really happening when panic shows up…
The skinny
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