The 2-Minute Test That Proves You're Creating Your Own Anxiety
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Most people think anxiety is caused by the symptoms themselves – the racing heart, the brain fog, the tight chest... That actually feels obvious: if the symptoms stop, the anxiety ends.
That’s what I used to think. So I did what anyone would do – I focused on the sensations. Tried to figure them out, fix them, and make them go away.
But they didn’t. In fact, the more I focused, the worse they got. Because the real fuel behind anxiety is your focus – and the meaning you attach to what you feel. (That’s something I realized a bit later.)
In this episode, I’ll…
The skinny
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