How to Stop Anxiety From Ruining Your Next Trip
The flight was booked months ago. A little reward, maybe even a reset. But now it's a week out, and your stomach’s in knots every time you think about it. Not because you forgot something — but because you didn’t. You planned everything.
It’s the not-knowing that’s hard to plan for.
Like, what happens if it hits mid-flight? Or in the middle of dinner in some new city, far from your bed, your home base? That thought alone starts to take up space.
People mean well. “You just need to get away,” they say. But for some, the idea of being away is the very thing that sends their nervous system into…
The skinny
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