Give Me 8 Minutes And I'll Cure Your Panic Attacks
I used to think I had to fight panic to beat it. Control the heart racing. Stop the spiraling thoughts. Avoid any place where “it” might happen.
Spoiler: That only made it worse.
The more I ran from panic, the more power it had over me. Until one day, my body was so exhausted from anxiety… it literally couldn’t produce a panic attack anymore. I wasn’t healed. I was just burnt out.
That’s when I learned the truth: Panic attacks aren’t dangerous. They’re adrenaline surges. And the key isn’t stopping them – it’s feeling them, fully, without resistance.
In this episode, I’m sharing how I…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.