How Long Does Anxiety Recovery Really Take?
At some point, the question shows up – quietly at first, then louder, then nonstop.
“How long is this going to take?”
It makes sense. When your chest is tight, your thoughts won’t settle, and life feels unreal, it’s natural to want some kind of finish line. A number. An end date.
But here’s the part that doesn’t get said enough: the more you chase that answer, the more it slips away. Not because you’re doing anything wrong, but because the need for speed starts to send a different message – one your nervous system reads as danger.
This episode unpacks that tension. It looks at why urgency…
The skinny
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