Give Me 7 Minutes and I’ll Show You Why Your Anxiety Symptoms Keep Coming Back
I used to think something was seriously wrong with me. My heart would race out of nowhere, my chest would tighten, sometimes I’d feel like I might pass out in the middle of the grocery store…
So I did all the “right” things — doctor visits, tests, breathing exercises, even medication. They’d help a little… until they didn’t.
The symptoms would come back just as intense, and I’d be right back in the loop. It felt like I was cursed with a body I couldn’t trust.
But here’s what no one told me: it wasn’t the symptoms that were the problem — it was how I was responding to them.
In this episode…
The skinny
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