Brain Fog 101: Why It Happens and What to Do
Lately, it might feel like your thoughts are stuck in low gear. Conversations blur, decisions take longer, and even remembering what someone just said can feel like a stretch.
This kind of brain fog can be especially frustrating when it shows up alongside anxiety – which it often does. It’s not dramatic or loud like a panic attack. It creeps in slowly, building over days or weeks until things that used to feel simple suddenly seem effortful.
This episode looks at what’s really going on beneath that fog. It breaks down how constant anxious thinking can wear the brain down, making it harder to…
The skinny
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