Recovery Is Not Restoration For Comfort
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Most people start their anxiety recovery believing the goal is to get rid of the symptoms. Or at least get some kind of relief.
So when panic attacks, intrusive thoughts, or DPDR show up again, it feels like you’re back at square one. Your mind immediately starts spinning:
Why is this happening?
Am I better yet?
Is this even working?
But…
Anxiety recovery is actually about realizing that even when your body feels out of control, your response is still yours to choose. When you reclaim your ability to respond, your symptoms lose their authority. Your nervous…
The skinny
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