How to Teach Your Brain to Stop Overthinking and Ruminating
You know that feeling? Where your mind is a non-stop hamster wheel, racing through every possible scenario, analyzing every detail, and generally freaking you out? Yeah, that's overthinking. And if you're dealing with anxiety, it can feel like a constant battle.
I’ve been there. Overthinking feels like a personality trait, but here’s the truth: it’s just your nervous system reacting to anxiety. And that means you can fix it.
In today’s episode, I’ll teach you how to stop battling your thoughts and start disengaging from them. I’ll break down how anxiety tricks you into thinking it’s something…
The skinny
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