Shows / Bye Bye Panic
Bye Bye Panic
Learn the exact method Shaan and the Bye Bye Panic team have used to help members worldwide overcome their anxiety-based physical symptoms, intrusive thoughts, depersonalization, and derealization. Learn more at: byebyepanic.com.
My name is Shaan, and I'm here to help you overcome anxiety.
Many years ago, I was plagued by it. All of the symptoms were there... I was so overwhelmed by dread I couldn't leave my house. I couldn't sleep. I couldn't eat. It felt like my whole body was falling apart…
Episodes
- Bye Bye Panic
My Experience with Anxiety Medication (Diagnosis, Treatment & Results)
This time, I'm sharing my personal anxiety recovery journey. Like many, I battled with many symptoms and panic attacks, but I didn't think it was anxiety…
- Bye Bye Panic
#1 Way to Convey Safety to the Brain
If you're caught in the anxiety cycle of panic attacks, intrusive thoughts, and overwhelming physical symptoms like depersonalization or derealization, you…
- Bye Bye Panic
The Fundamentals of Anxiety Recovery
Before my anxiety recovery journey, I used to wake up almost every day with a knot in my stomach, my heart racing for no reason, and a sense of dread I just…
- Bye Bye Panic
Why You’re Stuck in Anxiety Recovery Despite Doing Everything Right
You’ve been doing everything right in your anxiety recovery. You’ve followed all the steps, watched all the videos, and maybe even joined a support group – but…
- Bye Bye Panic
Anxiety Attacks vs. Panic Attacks - 5 Key Differences Explained
Do you know the difference between anxiety attacks and panic attacks? They're not the same thing, even though many people think they are. In a recent video, I…
- Bye Bye Panic
Why We’re Going Over the Same Thoughts Again and Again & How to Stop Ruminating
Ever find yourself stuck in a mental loop, going over the same thoughts again and again? What if I… I’ll never be able to… I’m not good enough to… It’s…
- Bye Bye Panic
How to Stop Anxiety From Ruining Your Social Life
Have you ever found yourself avoiding social events because of anxiety? It’s a struggle that many of us face, where the fear of panic attacks and overwhelming…
- Bye Bye Panic
How to Stop the SHAME Spiral of Anxiety
One of the unspoken issues around anxiety recovery is dealing with the difficult emotion of shame. The shame emotion is more toxic than you think, and it can…
- Bye Bye Panic
How to Find A Trusted Guide for Anxiety Recovery (Checklist)
Let's chat about something super important today - finding the right guide on your anxiety recovery journey. I know firsthand how frustrating it can be to feel…
- Bye Bye Panic
Anxiety, Intrusive Thoughts, and Body Dysmorphia Are My Past (Robyn’s Story)
The connection between anxiety and the nervous system is increasingly recognized in therapeutic practices. Understanding this relationship can lead to more…
- Bye Bye Panic
Will Medication Fix Your Anxiety? Here Is My Experience…
Many people suffering from anxiety have been conflicted about using medication at some point. I know I was. For years, I resisted taking medication and relied…
- Bye Bye Panic
You Don’t Need Strict Daily Routines to Overcome Anxiety
Many people believe strict routines are essential for managing anxiety. Yes, some routines can be helpful, especially those that make you feel fulfilled. But…
- Bye Bye Panic
5 Steps to Overcome Anxiety Setbacks for Good
In their anxiety recovery, many people feel like they take one step forward, two steps back. They're making progress, feeling better, and then suddenly…
- Bye Bye Panic
It’s Just Anxiety - Then Why Are My Symptoms Getting Worse?!
When you deal with anxiety, you’ve probably noticed that your bodily sensations and anxiety symptoms often get worse over time. No, you’re not delusional. Even…
- Bye Bye Panic
10 Lessons From Anxiety Recovery That I Still Use Today
Many people struggling with anxiety are convinced that anxiety recovery is not possible and that the burden will be their lifelong companion, shadowing every…
- Bye Bye Panic
Deadpool's Ryan Reynolds Opens Up About His Anxiety
We all know Deadpool for the chimichangas, the fourth-wall breaks, and the, ahem, excessive violence. But in a recent interview, he was talking about anxiety…
- Bye Bye Panic
3 Simple Tips to Manage and Overcome Panic Attacks for Good
Have you ever had a panic attack in an unexpected place and felt completely overwhelmed? I know how debilitating and overwhelming panic attacks can be. When I…
- Bye Bye Panic
This One Shift is the Key to Long-Term Anxiety Recovery
One of the questions I get asked the most in the anxiety recovery journey is if there’s one "hack" or "trick" for long-term freedom. As someone…
- Bye Bye Panic
Is It Anxiety or Something Worse? 6 Ways to Tell
We've all felt anxious at times. But what if the anxiety is constant, causing mysterious physical symptoms and leaving you feeling disconnected from reality?…
- Bye Bye Panic
Hidden Link Between Anxiety and Intelligence
If you're struggling with intense anxiety symptoms, panic attacks, scary intrusive thoughts, depersonalization, and derealization, you probably ask yourself…
- Bye Bye Panic
Anxiety Expert Reacts To Popular Online Anxiety Tips
When you struggle with anxiety symptoms and doctors keep telling you that nothing is wrong, you’ll probably start looking for solutions online. There you'll…
- Bye Bye Panic
I Battled Panic Attacks Since I Was a Kid – Vicky's Path to Anxiety Recovery
Vicky's anxiety symptoms started in childhood. She says she was always a worried and scared kid. At 17, she had her first intense panic attack while taking her…
- Bye Bye Panic
Where Intrusive Thoughts Come From & How to Stop Them
Intrusive thoughts are one of the scariest and most common symptoms of anxiety. These thoughts can be terrifying: wondering if the doctor missed something…
- Bye Bye Panic
I Finally Beat Decades of Anxiety – Tricia Kirkish's Recovery Journey
Tricia Kirkish battled anxiety for decades. It all began during her college years and gradually worsened until she ended up experiencing "air hunger"…
- Bye Bye Panic
Heart Anxiety Explained So You Can Finally Overcome It
Symptoms like heart palpitations, chest pain, elevated blood pressure and dizziness can be terrifying, and it's easy to see why so many think they're having a…
- Bye Bye Panic
5 Steps to Overcoming Your Anxiety Symptoms Once and for All
If a medical professional has ruled out any physical causes for the symptoms you’re experiencing, you’re probably struggling with anxiety. Nausea, fast…
- Bye Bye Panic
Welcome to Bye Bye Panic!
My name is Shaan Kassam, and I know exactly what you're going through. I know exactly what's keeping you up at night. I know exactly what it is because I went…