How to Stop the SHAME Spiral of Anxiety
One of the unspoken issues around anxiety recovery is dealing with the difficult emotion of shame. The shame emotion is more toxic than you think, and it can really hold you back.
When I was 18, I could just hop on a plane and travel internationally without a second thought.
But then anxiety hit. And hit hard.
Suddenly, I couldn't even leave my house. The contrast was jarring, and the shame... oh, the shame was overwhelming.
I felt like I'd lost myself. Like I'd never be "me" again.
Sound familiar?
If you're nodding along, thinking, "That's exactly how I feel," then I've got…
The skinny
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