5 Steps to Overcome Anxiety Setbacks for Good
In their anxiety recovery, many people feel like they take one step forward, two steps back. They're making progress, feeling better, and then suddenly, they're hit hard by a setback.
This was really frustrating for me. It felt like all my symptoms had come back, and it completely threw me off.
However, at one point, I realized (and accepted) that if I wanted to make progress, these setbacks weren't just normal but essential.
In fact, when some of your anxiety symptoms – like panic attacks, physical symptoms, intrusive thoughts, depersonalization, or derealization – return, it's actually a…
The skinny
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