This One Shift is the Key to Long-Term Anxiety Recovery
One of the questions I get asked the most in the anxiety recovery journey is if there’s one "hack" or "trick" for long-term freedom.
As someone who has struggled with anxiety, I can say with certainty that the key to long-term recovery is not to focus solely on making the symptoms go away but rather to make the decision to live your life fully despite their presence.
When I was in the throes of my own anxiety struggle, I made the mistake of trying every possible "hack" or "trick" to relieve my symptoms - breathing techniques, yoga, meditation, medication…
The skinny
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