Where Intrusive Thoughts Come From & How to Stop Them
Intrusive thoughts are one of the scariest and most common symptoms of anxiety. These thoughts can be terrifying:
wondering if the doctor missed something
fearing that anxiety will never go away
worrying that anxiety is something you'll have to live with forever
Intrusive thoughts can make you feel like you're losing control of your mind. To get rid of them you need to understand where they come from. Understanding intrusive thoughts also gives you better insight into how your mind works and how you can manage it.
So, in this week's episode, I'll share strategies to help you make these…
The skinny
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