The Fundamentals of Anxiety Recovery
Before my anxiety recovery journey, I used to wake up almost every day with a knot in my stomach, my heart racing for no reason, and a sense of dread I just couldn’t shake.
If you’ve experienced these symptoms – and likely a few more – you know that anxiety is so much more than just feeling nervous.
It can take over your entire life and make you feel trapped in a spiral of fear, panic attacks, and other symptoms that don’t seem to go away – racing thoughts, feelings of numbness, fatigue, you name it...
There are techniques that might offer temporary relief - like breathing exercises…
The skinny
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