You Don’t Need Strict Daily Routines to Overcome Anxiety
Many people believe strict routines are essential for managing anxiety. Yes, some routines can be helpful, especially those that make you feel fulfilled. But they are not essential for recovery (despite the claims by some ‘anxiety healers’ online).
In fact, rigid routines can sometimes make anxiety worse. I used to be stuck in a strict schedule of meditation, diet, and exercise, always trying to go to bed on time, all in the hopes of keeping my anxiety under control.
But instead of finding relief, I became more anxious than ever. The more I obsessed over my routine, the more my anxiety grew…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.