Anxiety Attacks vs. Panic Attacks - 5 Key Differences Explained
Do you know the difference between anxiety attacks and panic attacks? They're not the same thing, even though many people think they are.
In a recent video, I talked about some common symptoms of panic attacks:
They come out of nowhere
Your body burns through all its adrenaline
They’re incredibly scary, often making you feel like you're going to die
In short, a panic attack usually feels like something is seriously wrong, but it tends to die down pretty quickly.
But then I noticed something in the comments – many people were saying their panic attacks were lasting hours, even days. Some even…
The skinny
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