The Toxic Link Between People-Pleasing and Anxiety
Every time you agree to something you don’t want to do, you’re sending yourself a subtle message: my needs don’t matter.
Maybe that exact moment or the thing you agreed to isn’t so important, but that pattern teaches your mind and body over time. When you’re constantly putting yourself last, you’re reinforcing the same cycles that make anxiety recovery feel impossible.
Think about this: how often do you stop and ask if what you’re saying yes to aligns with the life you’re trying to build? If you’re always available for others, there’s rarely any space left for yourself. And yet, this space is…
The skinny
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