How to Calm a Brain Stuck in Survival Mode
When your brain’s in survival mode, even the smallest things can feel overwhelming, like you’re constantly on edge for no real reason. You might wonder why simple situations now set off waves of anxiety or why your body reacts like there’s danger around every corner.
This isn’t about something being broken in you – it’s actually your nervous system being in a state called “sensitization.”
Think of it like a volume knob turned up way too high, so even the quietest sounds feel blaring. After a tough experience – like a panic attack or a high-stress period – your brain can start overreacting to…
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