Anxiety Dragged Me to Rock Bottom – But I Fought Back
Matthew Richardson knows what it’s like to hit rock bottom after years of battling anxiety. At his lowest point, he was barely sleeping two hours a night, overwhelmed by relentless panic attacks, brain fog, and a crushing sense of doom.
It all started with a devastating arm injury just three weeks before a long-awaited Cirque du Soleil performance – a dream opportunity he’d worked hard to achieve. The stress of uncertainty, catastrophic thinking, and fear of losing everything quickly spiraled out of control, leaving him feeling like a shadow of himself.
He tried everything – meditation…
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