How to Calm a Dysregulated Nervous System
Ever feel like your body is stuck on high alert, like a car engine that won’t stop revving even when you’re parked?
Your heart pounds for no reason
The smallest tasks feel overwhelming
You can’t seem to relax, no matter what you try
It’s draining, isn’t it?
What you’re experiencing isn’t your body failing you – it’s your nervous system in a sensitized state, working overtime to keep you safe. This heightened response might feel like something is broken, but it’s not. It’s your body stuck in overdrive, mistaking normal moments for emergencies.
In this episode, I’ll explain why your nervous…
The skinny
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