Greg Overcame Anxiety During COVID with This Proven Recovery Plan
Although Greg Linton had dealt with anxiety before, it hit hard during COVID-19. As a child, he’d experienced occasional episodes of intense fear, and his first full-blown panic attack happened in college after a night of heavy drinking.
However, the combination of lockdowns and becoming a first-time parent during the pandemic triggered much more frequent and intense panic attacks and intrusive thoughts.
Greg found himself constantly fearing he was losing control, thinking he was going crazy. The physical symptoms – racing heart and struggling to breathe – only made things worse, leaving him…
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